• 40 g sweet pepper (red)
• 40 g sweet pepper (yellow)
• 0.25 teaspoon of paprika
• 0.25 teaspoon of cumin
• 0.125 teaspoon of cayenne pepper
• 0.5 clove of garlic
• 0.25 onion
• 250 g of tomatoes (tin, pieces)
• 1 egg
• 20 g feta cheese
• Coriander for garnishing
• Parsley for garnishing
• Salt
• Pepper
• Olive oil for frying


Chopping board, knife, large frying pan, wooden spoon, microwave oven

Shakshuka bowl


Difficulty: Easy
Time: 15 min. preparation
Nutritional values per serving: Calories approx. 483 / Protein 26 g / Carbohydrate 43 g / Fat 23 g

1. Cut the onion and sweet peppers into thin strips. Finely chop the garlic and coarsely shred the herbs. Pour some olive oil into a large frying pan and fry the onions, sweet peppers and garlic over a medium heat for around 5 minutes.

2. Add the chopped tomatoes, paprika, cumin and cayenne pepper and simmer for a further 5 minutes. Season with salt and pepper.

3. Place in a serving bowl and shape a small hollow in the centre. Pour the egg into the hollow and crumble the feta cheese on top. Then microwave at 600 watts for 3-5 minutes or until the egg is cooked. Season to taste with fresh coriander and parsley. Enjoy!

Boston bowl
Boston bowl
Boston bowl
Ella cutlery set
Ella cutlery set
Ella cutlery set